Stop Smoking Now (Deluxe)
If you want a downloadable self-help programme and feel you need a fully comprehensive course, this Sounds Positive deluxe programme is probably the one for you. It covers eight key techniques to ensure you get the results you desire, and stop smoking for good.
1. Automatic, Unconscious Learning (AUL) track
The first track runs for 20 minutes and is deeply relaxing. Many people listen to it to help them nod off to sleep, as it continues to work beautifully while you dream away.
Because we are more easily able to learn while in a deep state of focused relaxation (the ideal learning state) there are specifically designed musical frequencies embedded in the audio track to encourage your brain to quieten. This is called brain entrainment.
2. Hypnotherapy track
This track primes your unconscious mind to let go of your psychological attachment to smoking leaving you free of addiction to cigarettes. Lie back and relax while we do all the work for you!
3. Cognitive Hypnotherapy track
Listen to this once a week during the course of the programme to train your mind and body to be a non-smoker - easily and effortlessly - while you relax.
4. Emotional Freedom Technique (EFT)
We teach you to an advanced level, this extraordinary technique for removing emotional blocks and breaking old patterns of negative thoughts and behaviour. We show you how specifically to use it to cope with stress and to banish cravings and negative emotions.
5. Cognitive behavioural exercises (CBT)
Three exercises to train your mind to greatly enhance and accelerate the process of learning and change.
6. Top tips and advice
No-nonsense top tips and advice about how to give yourself the best chance of quitting for good, as well as pointing out the mistakes most people make that have them return to smoking.
7. Neuro-Linguistic Programming (NLP)
We teach you four techniques to keep you stress-free and in control. They are designed to increase your confidence in your ability to stay smoke-free, through building your resourcefulness and resolve.
8. Secret weapon
This is a closely guarded secret and is probably the most important part of the whole programme. Regardless of how difficult it's been in the past, never suffer cravings again.
eBook
This Deluxe product includes a 51-page eBook, pulling the whole programme together, making this product easy to follow and quick to use.
The best thing of all is that these programmes are a fraction of the price of engaging a therapist, and they are available now. You haven't got to make an appointment or wait days for the order to be processed and sent to you. You can start straight away.
And what's more, with our commitment to bringing you the very best technology for personal change, you know you are in safe hands with Sounds Positive.
Buy this comprehensive pack, and transform your health - start now with an immediate download.
Buy with confidence - Sounds Positive guarantees positive results from all its programmes. If after three months you are not completely happy with the improvements you are enjoying, contact us to arrange a refund.
Other options
Stop Smoking Now (Starter)
If you feel you're already nearly there and just need a little nudge to help you stop smoking and you want a downloadable self-help programme, have a look at Stop Smoking Now (Starter)
One-to-One Cognitive Hypnotherapy
If you feel you need more focused one-to-one treatment, contact me now to book a personal hypnotherapy session which can be carried out at my riverside practice near Henley on Thames, close to London. Or, it may be more convenient to work with me live, online, using Skype video facilities.
Still wondering if one of the Sounds Positive Stop Smoking Now courses is what you need to help you give up smoking?
Sign up for my FREE What's Your Best Option stop smoking guide , and see for yourself which method of quitting is right for you. It also contains vital information about the side-effects of some alternative treatments - to help you decide how to give up smoking.