Stop Smoking Now (Starter)
This is the programme for you if you want a downloadable self-help programme and if you feel you're already nearly there and just need a little nudge to help you stop smoking.
The Sounds Positive downloadable self-help programmes include written and audio downloads consisting of information, advice and exercises, using the latest research in the fields of Neuroscience, Hypnotherapy, Coaching, EFT and NLP to create highly effective Cognitive Hypnotherapy solutions.
- The audio track is an Automatic, Unconscious Learning (AUL) experience, designed to be heard once a day for a month. It lasts 20 minutes and is deeply relaxing. Many people listen to it to help them nod off to sleep as it continues to work beautifully as you dream away.
- Because we learn more easily while in a deep state of relaxation, the ideal learning state, the brain is encouraged to relax by following the specifically designed musical frequencies embedded in the track. This is called brain entrainment
- Full instructions are included, along with tips and suggestions.
- We also teach you the technique of Emotional Freedom Technique (EFT) and how you can apply it specifically to help you stop smoking, and to greatly enhance and accelerate the process of learning and change.
- We give you invaluable top tips and advice about how to achieve your goal, as well as pointing out the mistakes most people make that contribute to the problem.
Buy now for immediate download.
Other Options
Stop Smoking Now (Deluxe)
If you want a downloadable self-help programme but feel you need a fully comprehensive course, you might be interested in Stop Smoking Now (Deluxe), especially if you've tried before and failed to stop smoking on your own.
Either way, within minutes, you'll have everything you need to help you recover your health and deal more effectively with stress, naturally, safely without cigarettes, and in the privacy of your own home (no prescription necessary).
One-to-One Cognitive Hypnotherapy
If you feel you need more focused one-to-one treatment, contact me now to book a personal hypnotherapy session which can be carried out at my riverside practice near Henley on Thames, close to London. Or it may be more convenient to work with me live, online, using Skype video facilities.
Still wondering if one of the Sounds Positive Stop Smoking Now courses iswhat you need to help you give up smoking?
Sign up for my FREE What's Your Best Option stop smoking guide, and see for yourself which method of quitting is right for you. It also contains vital information about the side-effects of some alternative treatments - to help you decide how to give up smoking.