Drink Less
• Is alcohol causing weight gain?
• Are you drinking to relieve boredom?
• Are you drinking to ease stress?
Everyone uses something to change the way they feel when they’re a bit down, or a bit stressed. Some go shopping. Others go to the gym. Some ‘phone a friend or go for a walk. Others watch TV. All these activities, and many more, serve to distract the person from their feeling of discomfort. They work to a certain extent or they’d find something else that did do the job. Of course, some activities are healthier and serve a far more useful purpose and others become a problem in themselves as the person becomes addicted to escaping the realities of life and in so doing, creates a whole new set of problems for themselves.
Maybe you enjoy drinking but you’ve come to realise that you've been drinking far too much recently. Perhaps drinking has become an unconscious habit for you. Maybe not at first though. In the beginning you thought about each drink that you had - but after a while it became just a habit - and you find yourself pouring a drink without even being aware of what you’re doing.
Being all too aware of the long term effects of alcohol addiction, you’ve concluded that you need some professional help. That’s great, because you are already proving to yourself, firstly your commitment to making changes and secondly, how, by making use of other people’s expertise, such as Sounds Positive’s, you can make progress in leaps and bounds to have the life you want and the life you deserve.
Perhaps you’ve seen worrying statistics about alcohol addiction and you’re ready to make a change? Let Sounds Positive support you in your commitment to yourself and the people who are important to you, by stopping alcohol addiction and helping you develop a new, healthy respect for yourself.
Hypnosis is a very effective and quick way to learn to drink less and stay healthy. So while you enjoy feeling very relaxed and peaceful, let Sounds Positive do all the work.
You can either book a personal hypnotherapy session or buy our downloads or CDs.
What you get (downloads & CDs)
One track is a hypnotherapy session incorporating NLP techniques, which we suggest you listen to once or twice a week and the other is a track of positive affirmations to keep you going between sessions. We suggest you listen to this track each night as you go to sleep. You also receive a written download with more techniques such as EFT to help you drink less.
Please click on links above for more information about how this works.