Emotional Freedom Technique (EFT)
Emotional Freedom Technique is a recent and impressive development by Gary Craig, based on Einstein's observation that everything, including our bodies, is made of energy; and the theory (shared by ancient Eastern philosophies such as Tai Chi and Qi Gong) that the cause of all negative emotions is a disruption in this energy system.
EFT is enormously successful for a huge variety of problems including headaches, panic attacks, asthma, depression, dyslexia, carpal tunnel syndrome, ADD/ADHD, allergies, back pain, anorexia/bulimia, and blood pressure.
It will even help with fear of public speaking and other phobias, improving your golf and other sports, quitting smoking, losing weight, lowering stress, building confidence, exam nerves, sexual issues and other issues such as anger and jealousy.
EFT is similar to acupuncture, but instead of using needles, you stimulate meridian energy points by tapping with your fingers. This unblocks the energy lines, bringing success, often where other, more conventional methods have failed.
EFT is a very useful self-help tool - putting the client back in control and consequently Sounds Positive often recommends the use of EFT as part of a treatment programme; and particularly in conjunction with the Sounds Positive downloadable self-help Cognitive Hypnotherapy programmes.
Know your therapies
EFT = Emotional Freedom Technique / Emotional Freedom Therapy
NLP = Neuro Linguistic Programming
AUL = Automatic Unconscious Learning
CBT = Cognitive Behavioural Therapy