Know your therapies
Through Sounds Positive, I specialise in using Cognitive Hypnotherapy to help individuals like you to get more out of their lives.
Cognitive Hypnotherapy is an established, highly effective way to help us with the way we feel, think and behave, allowing us to enjoy more successful, fulfilling lives, by banishing those negative thoughts and feelings in our minds. Cognitive Hypnotherapy and its allied disciplines are explained in more detail on this site.
How to choose a hypnotherapist
When you go to someone for help, you're paying for their time, qualifications, experience and their knowledge. As well as the emotional commitment involved, therapy can often represent a substantial financial investment, so it's very important that you feel that you are getting the best service available.
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Know your therapies
EFT = Emotional Freedom Technique / Emotional Freedom Therapy
NLP = Neuro Linguistic Programming
AUL = Automatic Unconscious Learning
CBT = Cognitive Behavioural Therapy