Inspired Personal Change at Work
This service is for people at work who need to address stress-related issues and who find their work suffers because of personal issues and therefore require individual support.
This bespoke 6 week programme consists of both workshops and one-to-one sessions which teach techniques for learning to deal with stress as well as provide relaxation once a week. The one-to-one sessions cater for people individually, particularly those with issues they need to address.
The workshop series can be extended or repeated for different groups within the company. The accompanying one-to-one sessions can be for as many sessions as required by the individual. Depending on the issues addressed, between one and 5 sessions is typical, and individuals can arrange one-to-one sessions independently of the workshops.
In each workshop you will be shown a quick and useful technique you can easily learn and practice, to help you develop your own coping strategies. So for example, in the Stressless series, you might learn a special breathing exercise which calms you down, lowers your heart rate and blood pressure and allows you to think clearly even if moments earlier you were in a state of panic. In the Confidence series, you might learn a clever trick to allow you to feel instantly and supremely confident in any situation, no matter how anxious you were feeling before.
Each week you will also enjoy a 30 minute guided relaxation, which will allow you to take time out and really allow your body to recover from the stress and pressure you put it through. By listening to a gentle voice and natural sound effects, you will be encouraged to see, hear and feel a tranquil scene such as a mountain pass in spring or a tropical beach in summer, where you can let go of all the worries and responsibilities of day to day living.
One-to-one sessions, the first being two hours, includes time to explore the background to the problem as well as to begin the process. Subsequently, one hour sessions complete the programme. These may be weekly or set further apart depending on your needs and resources.
The purpose of this service is to work with you individually; to go rapidly to the underlying cause of your particular problem and deal with that quickly and effortlessly, using the infinite wealth of your unconscious mind. In this way, you receive individual attention and tailor made resources and tools to be able to deal with those problems yourself in future.
For Inspired Personal Change at Work please ring +44 (0) 1491 414 122 or click here to send us an email.