Downloadable Self-Help Programmes

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Stress

Self-Help Programmes

 

Healthy Weight Loss Hypnosis

Sick of dieting? Tired of piling the weight (and some) back on again? Healthy Weight Loss Hypnosis makes losing weight, keeping it off and becoming wonderfully healthy as easy as falling off a log! You can eat what you want and not get hungry. Think and behave like a slim person. Become that slim person you deserve to be - easily and effortlessly.

Order Qty:   £47.00
 

The Genius In Me

Does your teenage son or daughter struggle with a learning block or exam nerves? The Genius in Me matches specific revision techniques to their particular brain type and strengths, cutting down the time spent revising while getting them better grades.

Order Qty:   £27.00
 

Drink Less

Are you concerned that you or someone close to you has become too attached to the booze? Could it be that your drinking is getting out of control? Are you concerned that you might be addicted to alcohol? Is your drinking is having a negative effect on your health and personal life? Whatever your level of concern, the Sounds Positive Drink Less self-help programme can help you quickly regain control of your relationship with alcohol.

Order Qty:   £37.00
 

Stop Smoking (Starter)

Wouldn't you just love to give up smoking? Imagine how much healthier you'd be - not to mention the money you would save. Giving up smoking doesn't have to be difficult, but there are plenty of people who have tried and failed with patches, gums and other methods. Don’t be like them. Be smart. Quit the easy way with Stop Smoking Now.

Order Qty:   £37.00
 

Stop Gambling

Are you concerned that you or someone close to you is hooked on gambling? Has it changed from being an occasional innocent flutter, to a financially draining habit? It could be that your gambling has stopped being a bit of harmless fun, and is beginning to have a negative effect on relationships with those you love. Maybe you realise that you're spending more time and more money gambling than you used to. Take control now with Stop Gambling.

Order Qty:   £37.00
 

Lower Blood Pressure

Are you worried that you or someone close to you has high blood pressure – and needs to do something about it? Known as the Silent Killer, high blood pressure afflicts many of us, especially as we get older, and is a side effect of our modern lifestyles. But it can be treated, often without the need to take long-term medication. Whatever your level of concern, the Sounds Positive Lower Blood Pressure self-help programme can help you quickly reduce your own blood pressure, without resorting to the pharmacy.

Order Qty:   £37.00
 

Stressless

Are you feeling constantly under pressure, tired or burned out? It could be that stress is taking control of your life. Some pressure is good, but too often it can build up within you, affecting health, relationships and your ability to perform at work. Deal with stress and let go of tension with this self-help programme from Sounds Positive.

Order Qty:   £37.00
 

Stop Smoking (Deluxe)

This Sounds Positive (Deluxe) programme is a comprehensive package with 14 parts: There are 7 audio tracks guiding you effortlessly through proven Neurolinguistic Programming Techniques and Cognitive Hypnotherapy; and 6 mental exercises, including Cognitive Behavioural Therapy and Advanced Emotional Freedom Technique to deal with stress, banish cravings and negative emotions. This Deluxe product includes a 51-page eBook of advice and tips for successful quitting, pulling the whole programme together, making this product easy to follow and quick to use. Buy this comprehensive pack, and become a non-smoker – start now with an immediate download.

Order Qty:   £97.00
 

Sexual Confidence For Men (Deluxe)

This Sounds Positive (Deluxe) programme is a comprehensive package with seven parts: There is a Cognitive Hypnotherapy session incorporating NLP techniques, which we recommend you listen to once or twice a week. In addition, there are eight Automatic Unconscious Learning (AUL) audios to use daily, building your confidence on an ongoing basis between sessions. We recommend you listen to these tracks each night as you go to sleep. You also receive a downloadable document with five key components: EFT to help you to banish negative associations, cognitive behavioural exercises, top tips and advice, physical techniques and our Secret Weapon exercise. Buy this comprehensive pack, and transform your sexual confidence - start now with an immediate download.

Order Qty:   £97.00
 

Sexual Confidence for Men (Starter)

Are you worried that your sexual performance is not what it could be? Perhaps you feel shy in the presence of women, have trouble getting it up and/or keeping it up, or perhaps your partner makes you feel inadequate? Whatever your level of concern, this Sounds Positive Sexual Confidence for Men (Starter) self-help programme can help you quickly rebuild your confidence in bed – and start enjoying sex once more.

Order Qty:   £37.00
 
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