Cognitive Hypnotherapy

Sounds Positive Cognitive Hypnotherapy in Oxfordshire.

What therapeutic techniques do I use?

I use Cognitive Hypnotherapy because it works!

Please read my guide on how to choose a hypnotherapist by subscribing to my newsletter and downloading the guide,

Through Sounds Positive, I specialise in using Cognitive Hypnotherapy to help individuals like you to get more out of their lives.

By reading my website you will discover how Cognitive Hypnotherapy both pulls together and gives structure to the ‘brief’ therapies I use. You will also learn why its methodology vastly improves upon the usual expectation of hypnotherapy.

It is, in fact, an established, and highly effective way to help us with the way we feel, think and behave, allowing us to enjoy more successful, fulfilling lives, by banishing those negative thoughts and feelings in our minds. Cognitive Hypnotherapy and its allied disciplines are explained in more detail on this site.

How to choose a Cognitive Hypnotherapist

When you go to someone for help, you’re paying for their time, qualifications, experience and their knowledge. As well as the emotional commitment involved, therapy can often represent a substantial financial investment, so it’s very important that you feel that you are getting the best service available.

Sign up for your free guide to choosing a Cognitive Hypnotherapist: by subscribing to my newsletter

It’s all Brief Therapy!

With the recent discoveries in neuroscience, and advances in brain scanning devices, new and effective psychological technologies are continually developing, to help us overcome emotional and often, physical challenges quickly and painlessly.

So why would you endure long and exhausting processes, which are now proven to retraumatise people, when you can cut to the chase and get great results you can feel – right from the get-go?

I’m extremely fortunate to have undergone extensive, world-class training, and to have considerable experience and success using Cognitive Hypnotherapy, which consolidates a wide variety of effective techniques, and offers a robust framework for the client and practitioner alike.

Here is some more information about some of the techniques I use, within the Cognitive Hypnotherapy approach:


Know your therapies


Cognitive Hypnotherapy

Neuro-Linguistic Programming (NLP)

New Code NLP

Cognitive Behavioural Therapy (CBT)


Emotional Freedom Techniques (EFT)

Automatic Unconscious Learning (AUL)




Find out more about my qualifications and experience

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