Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) looks at the way you think and behave, and how that impacts on how you feel. A branch of psychotherapy, it sets out to help you live a healthier, happier life.
CBT brings together two traditional disciplines: cognitive therapy, which aims to change people’s thoughts, beliefs, attitudes and expectations; and behavioural therapy, which focuses on an individual’s actions. It was developed through the second half of the 20th century.
CBT aims to tackle an individual’s negative thoughts, reframing them by considering an alternative behavioural approach to situations that generate those thoughts. Therapy sessions explore the links between specific thoughts in a situation, and the actions they create or reinforce; and how changing one will affect the other.
CBT is a proven method for achieving permanent change – as long as you follow the programme to the end. Unfortunately, while there can be a high drop-out rate where it is used alone, it is extremely effective, set as homework between sessions, to keep you on track.
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Know your therapies
Neuro-Linguistic Programming (NLP)
New Code NLP
Cognitive Behavioural Therapy (CBT)
Emotional Freedom Techniques (EFT)
Automatic Unconscious Learning (AUL)
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