What you get
Sounds Positive’s Self-help Programmes for Inspired Personal Change are probably the most comprehensive self-help programmes available anywhere. Each regular programme* consists of three separate downloads. *(For the contents of Sexual Confidence for Men and Deluxe programmes, please see individual descriptions.)
The first is a hypnotherapy session, incorporating NLP techniques, which will help you make the changes you want straight away. You can listen to this as many times as you want to. We suggest for maximum benefit, you use the programme once a week, for a month, but many people find that this one, powerful hypnotherapy session is all it takes. They continue with the rest of the programme because they enjoy it and because they want to get the maximum benefit for their investment.
The second download is a subliminal positive affirmations session, designed to be heard once a day for a month. It lasts 20 minutes and is deeply relaxing. Many people listen to it to help them nod off to sleep as it continues to work beautifully as you dream away.
Because we are more easily able to accept these new ideas while in a deep state of relaxation, there is a very special third part to this download. The brain is encouraged to relax by following lowering frequencies embedded in the track.
The third download is a written one, and includes, as well as instructions, further, optional exercises using cognitive therapy and EFT.
The best thing of all is that these programmes are instantly accessible from the Sounds Positive website. You haven’t got to make an appointment or wait days for the order to be processed and sent to you. You can start straight away.
And what’s more, with our commitment to bringing you the best technology for personal change, you know you are in safe hands with Sounds Positive.