Downloadable Self-Help Programmes

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Are you ready?

What sort of people work with Lysette and Sounds Positive?

People who

  • Are no longer willing to tolerate the pain, frustration or anxiety caused by their current issue.
  • Are open minded and willing to let go of old ways of thinking.
  • Are already successful and want to go to even higher levels of fulfilment and performance.
  • Are not satisfied with ‘good enough’ or ‘it’ll do’.
  • Know that the investment in themselves is well worth it.
  • Know that with help, everything’s possible.

Are you facing these challenges?

You just don’t seem to be able to give up smoking.
You know it’s bad for you. It costs a fortune and you’re treated like an outcast. You don’t know why, but you just don’t seem to have the will-power to stop.

You’re drinking too much.
You’re automatically reaching for a drink to help you wind down at the end of another stressful day. It’s the only way you can relax and forget your worries.

Your stress levels are off the scale and you have no time to relax.
You’re manic at work and rushed off your feet at home. How and when are you supposed to stop and rest when there’s so much to do?

You have to give a presentation and you’re terrified of public speaking.
You know your career depends on your being able to get up and talk to a group of people, but the very thought of it fills you with dread.

Your doctor’s told you your blood pressure’s too high but you don’t want to go on medication.
You know you need to lower your blood pressure but you feel there must be a better way than taking drugs.

These days, you neither have the time nor the energy for sex.
Remember the good old days when you couldn’t wait to be with your partner? But now you’re just exhausted all the time and it’s the last thing on your mind.

Your intimate relationships never go anywhere.
You seem stuck in a cycle of failure. How come other people seem to have no trouble having the sort of special relationship you’re aching for?

Your skin condition has flared up again and it’s driving you crazy.
Why does it always seem to return when you want to make a good impression and when you’ve got enough to worry about already? And here it is again, irritating you to distraction.

Another bout of IBS has put you out of action again.
Why is it that whenever you’re really looking forward to something, you get IBS ? You can’t go anywhere or do anything so you end up missing out again?

You’re being bullied and don’t know what to do about it.
Someone at work is making your life a misery but nothing you do seems to make any difference.

Exams are a nightmare. Learning is such hard work.
You've taken the exam twice already. If you don't pass it this time, you're out.

Depression is really getting you down and you don't know what to do about it.
Telling yourself to snap out of it, just isn't working.

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